Dieting and Psychology, Luis interviews his bro Adam Ali of Physiqonomics on all things related. you can’t miss it as we go through his great view on how to do a great diet and his experience with keto dieting. 

Adam Ali has been around the industry for a long time. He is one of those great minds respected by all of us; no surprises there!

if you’ve never heard his ideas this is your chance to learn a lot about how to have success with dieting.

  1. How to set up your diet for success or failure.
  2. The dieting mindset and philosophy: what makes a good dieter, and makes him succeed, vs a bad one.
  3. Advice for people who start a diet to lose weight.
  4. Advice for people who start a diet to gain muscle.
  5. Keep it simple with dieting: eat the same things, every day.
  6. Changing your mindset.  Adam’s experience with the keto diet: What he thought before, why he decided to try it, what happened and what he thinks now.

 

https://www.youtube.com/watch?v=sAwUVP3cacU&feature=youtu.be

Adam is one of the most intelligent guys on the fitness industry. He applies a no bullshit mindset to dieting and training.

His site has an awesome philosophy; there you will find articles on everything from training, nutrition, supplementation, mindset and everything in between to help you achieve your physique goals.

Also check our other great podcast interviews: Menno Henselmans, Alpha MovementPrimaledgehealth and Superheromakr and Robb Wolf. All of them great material about how to do a ketogenic diet correctly, getting jacked in ketosis, learning how to supplement and how to count macros, etc. It’s a wealth of ketogenic knowledge right there.

Follow Adam and Physiqonomics!

On his website at //www.physiqonomics.com/

Or Facebook: https://www.facebook.com/physiqonomics