by darthluiggi | Nov 17, 2017 | Ketosis, Kitchen, News
Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends. The book may possibly include some of the favorite...
by Flavio Furlan | Oct 20, 2017 | Ketosis, Nutrient Density, Personalised Nutrition, Science
Individualized Nutrition With the publication of the latest book of our friend Robb Wolf: “Wired to Eat”, the concept of individualized nutrition has quickly become a hot topic around fitness groups. I sincerely think that personalized nutrition...
by darthluiggi | Aug 16, 2017 | Body Recomposition, Ketosis, Nutrient Density, Podcast & Video
There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the...
by Michael Berta | Aug 9, 2017 | Ketosis, Science
On measuring Ketones. Like many people, when I first started a Ketogenic diet in early 2014 I bought the Ketostix and just couldn’t wait to see the color change. And change it did! It was neat, and it provided motivation for me to continue. Eventually, I got a blood...
by Tyler Cartwright | Jul 27, 2017 | Ketosis
No clever titles. No fancy graphics. No amusing anecdotes. No fancy SEO tricks. Just my heart and some raw emotion this one. — I used to believe that what would kill the ketogenic movement would be the quick fix mentality and the “give me a pill”...
by darthluiggi | Jun 20, 2017 | Ketosis, Nutrient Density
The “Keto Flu” During the induction phase of a Ketogenic Diet, or even a Low-carb, Paleo Diet, some people may experience “flu” like symptoms (tiredness, lethargy, shortness of breath, even arrhythmia) that often makes one believe that what they are...
