Metabolic Advantage, Red Herrings, and the Battle of the Diets

thermal vision of soldiers exemplifying metabolic rate for metabolic advantage article

The recent publication of the full text of Kevin Hall’s pilot study on ketogenic vs non-ketogenic weight-reduction diets has sparked a blog battle that doesn’t seem to have any end in sight. It gives reason, apparently, to discuss at least a couple points: Do ketogenic diets have a metabolic advantage over other diets? Are ketogenic …

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Ketogains Seminar Series – Las Vegas (Oct 8 & 9th)

Ketogains Seminar Series – Las Vegas!   $99 Earlybird Special on Tickets for the first 100 participants! Current Speaker Lineup (Subject to Change & Addition): Dr. Jacob Wilson Ryan Lowery Shawn Wells Craig Preisendorf Michael Trinchitella Luis Villasenor Tyler Cartwright Product samples, Q&A Roundtable, and Open Discussion available. Hotel room details and code for purchase …

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Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

menno henselmans and luis villaseñor picture for their video discussing keto myths

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view.  Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of …

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