Podcast: Luis Villasenor on the High Energy Girl Podcast with Tracee Gluhaich

I was honoured to be interviewed by Tracee Gluhaich for her High Energy Girl podcast.

Tracee is an Integrative Health Coach and Personal Trainer via her webpage www.highenergygirl.com

You can listen to the full podcast by clicking on the image below, and check some of the important talking topics below the image.



  • I was quite overweight when I was a kid
  • After some failed attempts in dieting, I did some research, read books and magazines and studied to do things on my own
  • My journey eventually led me to the ketogenic diet
  • I have been on the diet for almost 20 years now
  • When I in college I was going through a mild depression
  • I was eating between 200-400 calories a day, and ended up being anorexic
  • I ended up weighing 48 kilos and right now, I am 78 kilos
  • Keto helped me a lot. And I gained all my muscle while doing the ketogenic diet. I also managed to stay at a low body fat percentage
  • If you do keto properly, it is a very nutrient dense diet
  • I do not follow the classic body building of bulking and cutting, I preferred to do “gaintaining” where you are gaining mostly lean mass so you can stay at a low body fat percentage all day long and still gain
  • One can get over weight by overeating. But to get to the levels of obesity, and even with the health issues that we are facing today, it has to do with unhealthy habits
  • I see overeating as coping with stress in an unhealthy manner
  • We tend to medicate ourselves with food and food has become entertainment
  • People eat mostly without restraint and in most cases, to numb emotions or to just get through the day
  • Food has always been a central part of humanity, but we lost this connection to it where we would just eat mindlessly all day long
  • People think that being healthy requires an incredible amount of will power and strength, but they do not have the time, so they are content in being mediocre.
  • The approach of Ketogains is a little different because we don’t follow the traditional ketogenic ratios
  • Our diet is in between keto and paleo more so like a primal diet and we focus on nutrient dense food
  • Calories matter, but not all calories are the same
  • Even if you have a higher or lower caloric diet, and you are eating foods that are nutrient dense, then you are likely not going to be hungry. And you are not going to be missing any nutrients so your body will respond very well.

  • I mostly eat eggs, chicken beef, smoked salmon and some avocados here and there
  • I also do intermittent fasting.
  • People think that in Ketogains, we are anti fasting, and that’s not the issue. We are against non-intelligent fasting
  • People are always trying to get the higher numbers or high levels of ketones without understanding what it translates to and what it means
  • A Ketogenic diet promotes autophagy and even eating whole foods or foods that have a lot of antioxidants or even strength training will promote autophagy
  • Exercise is not to burn fat; we have to let go of that idea. I know that this has been pushed for ages, but we really cannot outrun our diet
  • Fat loss comes from the diet
  • The training we do is to build your lean mass, and even though you are not a body builder, having lean mass is highly correlated with having better health because your body stores amino acids which are not just for muscles
  • Every single cell in your body is made out of protein
  • Amino acids are needed for hormones, enzymes and many other functions
  • I will always like to tell my clients that our muscles are our health pension when we age
  • When you build muscles at a younger age, the better health you’ll have when you are old


  • Don’t fear eating protein especially that we have been told that meat is dangerous and can cause health issues, but that’s basically bullshit
  • If you don’t feed your body with adequate protein, as we age, your body will try to get aminos form somewhere and it will get your aminos from your muscle
  • The reason people get smaller as they age and become less muscular and weaker is not something natural, because it can be stopped
  • Most of our clients are usually 45 years old to 55 years old, so it’s never too late
  • There is always something that you can do and there is always room for improvement



  • It is something that I do not perceive that much because it has become the normal for me, but I rarely get sick
  • I am going to be 42 years old in a couple of months, but people do not believe that that’s my age because I don’t look 42 years old
  • Not getting sick and having a very good deal of energy throughout the day is also one of the biggest benefits that I have
  • I work normally 10-16 hours a day and I study, but I can really focus properly


Be sure to visit Tracee at her webpage www.highenergygirl.com

Podcast: Luis Villasenor on the FastKeto Podcast with Ketogenic Girl Vanessa Spina


I was glad to have met Vanessa Spina, aka the Ketogenic Girl a few months ago at the Low Carb Universe even in Mallorca, Spain (a great venue for people who live in Europe) and we recently reconnected.

Vanessa is a best selling book author, an avid and passionate international speaker about ketogenic diets, and the founder of Ketogenic Girl.

I was honoured to have been invited to her FastKeto Podcast, and we talk all about:

  • The philosophy of Ketogains,
  • The meaning behind  “chase results, not ketones”,
  • How to optimize fat loss and improve body composition through eating a whole food, centered on protein,
  • On how to determine your optimal protein intake,
  • The best exercises with the most impact for beginners
  • Luis’ personal story from being an overweight teen and young adult to attaining incredible physique and health.

To listen to the whole interview, click HERE!

Be sure to visit Vanessa’s website as she has some awesome keto recipe books and more!


Podcast: Luis Villasenor on the Keto Answers Podcast

BUILDING MUSCLE ON  KETO AND WHY CARBS AREN’T MANDATORY WHEN YOU’RE FAT-ADAPTED   Dr. Anthony Gustin, of the Keto Answers Podcast, recently interviewed Luis Villaseñor. If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat carbs before and after your training session so you have enough energy to power through …

Read morePodcast: Luis Villasenor on the Keto Answers Podcast

Podcast: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis

  Joe and Amber from THE PRIMAL EXAMPLE podcast recently interviewed me to talk about what it really means to be ketogenic, or to burn ketones instead of glucose for energy. How does bodybuilding while keto work? How do stress and alcohol affect ketosis? Should you measure your blood ketones, and who should try intermittent fasting? …

Read morePodcast: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis

The Dumb Side of SMART Goals

smart goals must be in the circle of control. picture of 3 concentric circles: circle of control at center

This post is a rant. I’ll clearly own and admit that it is.  I love SMART goals as they pertain to business, professional, and personal goals related to project management, task completion, and the like.  Here’s where I rebel.  I coach a number of clients – both in group setting and as a private coach. …

Read moreThe Dumb Side of SMART Goals

Ketogains Boot Camps – July Edition

Ready to take the next step in your fitness and nutritional goals? Well we have the thing just for you: Ketogains Boot Camps. Our greatest experts and coaches will be conducting two paid private boot camps for beginners and intermediates. This is the opportunity to join a private group of people for motivation and receiving …

Read moreKetogains Boot Camps – July Edition