7 Reasons to Bodybuild – Guest post by Menno Henselmans

Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies. And women that look just like men. I understand the stigma. Yet I consider myself a bodybuilder and in this article I’ll show you why you probably should be bodybuilding too. At its core, if …

Read more7 Reasons to Bodybuild – Guest post by Menno Henselmans

A Quick Look at Creatine

Creatine 101 What’s the deal with creatine? I hear so many misconceptions on this supplement, which is actually one of the most researched supplements in the sports nutrition world. Such as it’s a steroid, it doesn’t do anything, you will destroy your kidney’s if you take it (no study as ever showed increased kidney stress …

Read moreA Quick Look at Creatine

HOME GYM SETUP

HOME GYM SETUP If you want to build your own home / garage gym, you can always shop around for used equipment and deals. But we do recommend that you spend a bit more on quality so that your equipment will last you for years to come: a good bar and plates will last you a …

Read moreHOME GYM SETUP

The Dumb Side of SMART Goals

smart goals must be in the circle of control. picture of 3 concentric circles: circle of control at center

This post is a rant. I’ll clearly own and admit that it is.  I love SMART goals as they pertain to business, professional, and personal goals related to project management, task completion, and the like.  Here’s where I rebel.  I coach a number of clients – both in group setting and as a private coach. …

Read moreThe Dumb Side of SMART Goals

Ketogains Boot Camps – July Edition

Ready to take the next step in your fitness and nutritional goals? Well we have the thing just for you: Ketogains Boot Camps. Our greatest experts and coaches will be conducting two paid private boot camps for beginners and intermediates. This is the opportunity to join a private group of people for motivation and receiving …

Read moreKetogains Boot Camps – July Edition

Ketogains – Becoming “Bonk Proof” – Part 2

dont bonk, learn from ketogains video how to endure in training

During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.  

Ketogains – Becoming “Bonk Proof” – Part 1

how to become bonk proof during ketosis a video

During our first Ketogains summit on ketogenic lifestyle we had some great talks. This one about how to overcome our limits and avoid bonking during our workouts gives us great insight and advice on how to train effectively during ketosis. This is part one of the session.

Keto-adapted, what does it mean?

fat utilization in a keto-adapted athlete

New post by Jacob Wilson aka “The Muscle Prof”   Day Four of The Muscle Professor Academy touches on the topic of Keto-adaptation. Being Keto-adapted leads to different benefits for athletes What does it mean to be keto-adapted? Keto adaptation occurs when your body switches from carbohydrates to fat and ketones as its primary source …

Read moreKeto-adapted, what does it mean?