Ketogains – Ketogenic Diets in #context – Part 2

In Part 2, Tyler continues his talk about how the ketogenic diet is not a one-size-fits-all but rather depends on the CONTEXT of the individual. Here he dives a little deeper into beginning to understand ketogenic macronutrients.   Check part 1 here.

Welcome to KETOGAINS!

KETOGAINS. What is Ketogains? An Evidence based Approach Towards Optimal Body Recomposition Education, Empowerment, Achievement.   “A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.” On Ketogains, we will teach …

Read moreWelcome to KETOGAINS!