-Luis & Tyler- Ketogains Ready to take the next step in your fitness and nutritional goals? Well we have the thing just for you: Ketogains Boot Camps. Our greatest experts and coaches will be conducting two paid private boot camps for beginners and intermediates. This is the opportunity to join a private group of people for motivation and receiving …
Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the …
The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals. More than just focusing on what to eat or what not. We emphasize the correct …
The nice folks over at Intelligent Labs have let us know about this great giveaway they’re doing these coming days. You can win a years worth supply of Omega 3 so we feel it would be a disservice to you, our community, if we didn’t let you know about it. You know how important that …
Read moreOmega 3 Giveaway by our friends at Intelligent Labs.
In Part 2, Tyler continues his talk about how the ketogenic diet is not a one-size-fits-all but rather depends on the CONTEXT of the individual. Here he dives a little deeper into beginning to understand ketogenic macronutrients. Check part 1 here.
During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session. Check part two here There are various definitions and lines of thought on what a Ketogenic Diet is. 75% Fat? 90% Fat? 100% Fat? …
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 1, HERE.
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 2, HERE.