-Luis & Tyler- Ketogains
<a href="//The Art and Science of Low Carbohydrate Performance” target=”_blank”>The Art and Science of Low Carbohydrate Performance by Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in doing keto for athletic performance. So here it is, a summary with the finer points of the book. I encourage you …
What is the #CoconutOilChallenge? The challenge is a fun way to challenge your friends and help spread the word on the therapeutic applications of a well formulated Ketogenic Diet, as to help treat certain diseases, such as cancer, autism, ALS, Parkinson’s Disease, type-2 diabetes, and traumatic brain injury, among others. The Charlie Foundation has pioneered …
I dare you, Tristan Haggard (PrimalEdgeHealth.com) to partake with me on the #CoconutOilChallenge: View this post on Instagram I dare you Tristan ( @primaledgehealth ) for the #coconutoilchallenge : 5 heaping tablespoons of coconut oil, live, at the start of our next podcast. #keto #ketogains #lchf A post shared by Luis Villasenor – SFN, PN1, …
Ok guys. Now that I got your attention, please read this. I felt the words below were poignant and highly relevant to many people struggling with weight loss. The public needs to realize that achieving significant weight loss is a monumentally challenging, mind-numbing, daily grind. It’s not a stroll through the park where you’re …
Hello guys! Here is a collection of some Q&As, Interwiews, and Podcasts I have been featured on. PRIMAL EDGE HEALTH: 14 years in ketosis, you can build muscle on ketogenic diet – Darthluiggi interview PRIMAL EDGE HEALTH: Q&A with Darthluiggi – Ketogains FAQ, macros, strength training, bodybuilding FAT ADAPTED ATHLETE: Q&A with Darthluiggi of Ketogains …
If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you. The Ketogains 5×5 program is …
What is the measurement of body fat percentage? Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. The remaining weight spread between organs, water, muscle tissues, bones, etc. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage …
KETOGAINS. What is Ketogains? An Evidence based Approach Towards Optimal Body Recomposition Education, Empowerment, Achievement. “A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.” On Ketogains, we will teach …
Introducing the Official Ketogains Apparel! Get yours by clicking here.