HUNGER

Because this has to be said, my shower-thought of the day: I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”… Well, let me tell you: Hunger is not necessarily a bad …

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All About Fasting: Amy Berger of TuitNutrition

Brace yourself: everybody will start to try Fasting. So to clear out some fasting myths, Luis interviews Amy Berger of TuitNutrition.com on all things fasting related: who, when and how to implement a fasting protocol. Amy has master’s degree in human nutrition from the University of Bridgeport. She is also a Certified Nutrition Specialist (CNS) and certified Nutritional Therapy Practitioner, and …

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Ketogains Seminar Series – Las Vegas

Ketogains Seminar Series -Las Vegas- October 8 & 9 Featured Presentations:   Robb Wolf // Keto and Brain Injury+Health Jacob Wilson/Ryan Lowery // Upcoming Research in Strength Training & Keto Shawn Wells // Supplement Scams Peter Defty // Real-world application for Fat-Adapted Performance Dave Feldman // The Highly Dynamic Nature of Lipids in Keto/Fat-Adapted Athletes …

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The Ketogains Guide To Alcohol

The Ketogains Guide To Alcohol: What to drink; When to drink, How to drink, And how it affects ketosis.

Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

menno henselmans and luis villaseñor picture for their video discussing keto myths

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view.  Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of …

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