Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health” In this post, Mike Berta interviews Dr. Ted Naiman on his release of The P: E Diet” Book and his thoughts on various topics regarding protein, metabolic health, and fat loss. Mike is a dad,
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Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies. And women that look just like men. I understand the stigma. Yet I consider myself a bodybuilder and in this article I’ll show you why you probably should be bodybuilding too. At its core, if
How to Kill Hunger and Gain Muscle on Keto You’re busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you’re burnt out, stressed, sick, and don’t know where to start. Or maybe you’re already dialed into your health, but maintaining your well-being feels like
How to Grow a Strong Coaching Community with Luis & Tyler Educate, empower and achieve. These are the pillars on which Luis & Tyler built the KetoGains community. Founded by happenstance, the KetoGains Facebook group has now grown to over 113k members by giving real, sensible advice for free. Erin Power and Laura Rupsis
I was honoured to be interviewed by Tracee Gluhaich for her High Energy Girl podcast. Tracee is an Integrative Health Coach and Personal Trainer via her webpage www.highenergygirl.com You can listen to the full podcast by clicking on the image below, and check some of the important talking topics below the image. FROM CHUBBY TO
ON CHASING RESULTS AND NOT KETONES – KETOGAINS I was glad to have met Vanessa Spina, aka the Ketogenic Girl a few months ago at the Low Carb Universe even in Mallorca, Spain (a great venue for people who live in Europe) and we recently reconnected. Vanessa is a best selling book author, an avid and
BUILDING MUSCLE ON KETO AND WHY CARBS AREN’T MANDATORY WHEN YOU’RE FAT-ADAPTED Dr. Anthony Gustin, of the Keto Answers Podcast, recently interviewed Luis Villaseñor. If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat carbs before and after your training session so you have enough energy to power through
I was recently interviewed by Gary Kirwan, of BioHackers Lab. In this interview, we talk about how to formulate our diet and our fitness regime to meet specific health goals in an optimal way. If you know someone who is interested in the best ways to strength train and build muscle on a ketogenic diet,
Dr Tyna Moore specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board-certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. She also hosts the Pain Free & Strong Podcast,
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong Power-builder who lifts weights, builds muscle, and inspires people to become more fit with keto. Siim Land, of the Body Mind Empowerment Podcast, interviews Luis Villasenor aka Darthluiggi, one of the living legends of the ketogenic diet.
On this podcast, Kate Jaramillo of Straigth-Up Wellness interviews Luis Villasenor -founder of Ketogains- about various nutrition myths and they talk about what really matters for getting results with your body… Why the goal of simply “losing weight” is ineffective for long-term health What it means to recomposition the body How to determine your optimal
Keto f(x)™: Everything you ever wanted to know about the ketogenic diet! Doctors, scientists, and elite trainers reveal how to apply the science of the ketogenic diet to boost brain health, improve athletic performance, and optimize overall wellness. Hello guys; Luis Villasenor here. I’m speaking at Keto f(x)™ this upcoming Wednesday, February 7 of