Knowledge

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Learn about fitness and nutrition in our Blog

Podcast: Luis Villasenor on Pain Free & Strong Radio

Dr Tyna Moore specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board-certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. She also hosts the Pain Free & Strong Podcast,

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Podcast: Luis Villasenor on Body Mind Empowerment with Siim Land

What happens if you eat the ketogenic diet for 18 years?   Maybe you become a jacked and strong Power-builder who lifts weights, builds muscle, and inspires people to become more fit with keto. Siim Land, of the Body Mind Empowerment Podcast, interviews Luis Villasenor aka Darthluiggi, one of the living legends of the ketogenic diet.

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Podcast: Luis Villasenor on Straight-Up Wellness

On this podcast, Kate Jaramillo of Straigth-Up Wellness interviews Luis Villasenor -founder of Ketogains- about various nutrition myths and they talk about what really matters for getting results with your body… Why the goal of simply “losing weight” is ineffective for long-term health What it means to recomposition the body How to determine your optimal

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Luis Villasenor of Ketogains on KETO f(x)

Keto f(x)™: Everything you ever wanted to know about the ketogenic diet! Doctors, scientists, and elite trainers reveal how to apply the science of the ketogenic diet to boost brain health, improve athletic performance, and optimize overall wellness.   Hello guys; Luis Villasenor here. I’m speaking at Keto f(x)™ this upcoming Wednesday, February 7 of

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Podcast: Luis Villasenor and Tyler Cartwright on Low Carb Conversations

On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more. Also, Leah and Marty announce they are currently doing the January session of the  Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in

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Podcast: Luis Villasenor on BreakNutrition.com

On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more. Some of the topics we discussed: How was Ketogains Started

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The Ketogains Holiday Survival Guide

The Ketogains Holiday Survival Guide We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low

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Keto Holiday Recipes and Giveaway!

  Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends. The book may possibly include some of the favorite recipes from highly esteemed members of our low

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A Quick Look at Creatine

Creatine 101 What’s the deal with creatine? I hear so many misconceptions on this supplement, which is actually one of the most researched supplements in the sports nutrition world. Such as it’s a steroid, it doesn’t do anything, you will destroy your kidney’s if you take it (no study as ever showed increased kidney stress

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Robb Wolf presents The Keto Masterlclass

“The Keto Masterclass” As part of the Ketogains community you know how powerful keto can be.  You’ve seen the pictures on #TransformationTuesday and #FlexFriday… You know that keto could be a perfect solution for you whether you’re looking to lose excess fat or improve your health, and even gain muscle. But if you’re relatively new to keto, or

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Podcast: Luis Villasenor on MyDNACoach.com

On this podcast, Johnny Deacon of MyDNAcoach.com  interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it.   “Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was

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Of Glucose and Finger Pricks — Is Personalized Nutrition Possible?

Individualized Nutrition With the publication of the latest book of our friend Robb Wolf: “Wired to Eat”, the concept of individualized nutrition has quickly become a hot topic around fitness groups. I sincerely think that personalized nutrition constitutes the binary that nutritional science should follow to instruct humans on which is the “best diet” for them and how

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