ON CHASING RESULTS AND NOT KETONES – KETOGAINS

I was glad to have met Vanessa Spina, aka the Ketogenic Girl a few months ago at the Low Carb Universe even in Mallorca, Spain (a great venue for people who live in Europe) and we recently reconnected.

Vanessa is a best selling book author, an avid and passionate international speaker about ketogenic diets, and the founder of Ketogenic Girl.

I was honoured to have been invited to her FastKeto Podcast, and we talk all about:

  • The philosophy of Ketogains,
  • The meaning behind  “chase results, not ketones”,
  • How to optimize fat loss and improve body composition through eating a whole food, centered on protein,
  • On how to determine your optimal protein intake,
  • The best exercises with the most impact for beginners
  • Luis’ personal story from being an overweight teen and young adult to attaining incredible physique and health.


To listen to the whole interview, click HERE!

Be sure to visit Vanessa’s website as she has some awesome keto recipe books and more!

www.ketogenicgirl.com