ON CHASING RESULTS AND NOT KETONES – KETOGAINS
I was glad to have met Vanessa Spina, aka the Ketogenic Girl a few months ago at the Low Carb Universe even in Mallorca, Spain (a great venue for people who live in Europe) and we recently reconnected.
Vanessa is a best selling book author, an avid and passionate international speaker about ketogenic diets, and the founder of Ketogenic Girl.
I was honoured to have been invited to her FastKeto Podcast, and we talk all about:
- The philosophy of Ketogains,
- The meaning behind “chase results, not ketones”,
- How to optimize fat loss and improve body composition through eating a whole food, centered on protein,
- On how to determine your optimal protein intake,
- The best exercises with the most impact for beginners
- Luis’ personal story from being an overweight teen and young adult to attaining incredible physique and health.
To listen to the whole interview, click HERE!