On this podcast, Kate Jaramillo of Straigth-Up Wellness interviews Luis Villasenor -founder of Ketogains- about various nutrition myths and they talk about what really matters for getting results with your body…
- Why the goal of simply “losing weight” is ineffective for long-term health
- What it means to recomposition the body
- How to determine your optimal body composition
- Mindset shifts to be successful in achieving your health and fitness goals
- Do ketone levels matter?
To hear the whole interview, click HERE!