Ketogains  – Becoming “Bonk Proof” – Part 1

Ketogains – Becoming “Bonk Proof” – Part 1

During our first Ketogains summit on ketogenic lifestyle we had some great talks. This one about how to overcome our limits and avoid bonking during our workouts gives us great insight and advice on how to train effectively during ketosis. This is part one of the...
Keto-adapted, what does it mean?

Keto-adapted, what does it mean?

New post by Jacob Wilson aka “The Muscle Prof”   Day Four of The Muscle Professor Academy touches on the topic of Keto-adaptation. Being Keto-adapted leads to different benefits for athletes What does it mean to be keto-adapted? Keto adaptation occurs when your body...
Protein Synthesis without carbs

Protein Synthesis without carbs

New post by Jacob Wilson aka “The Muscle Prof” Protein Synthesis is supposed to be carb based, but this myth has been debunked. Day two of the Muscle Professor Academy is looking at ketogenic dieting and muscle protein synthesis. A common misconception is that...
Carb Refeed when doing a Ketogenic Diet?

Carb Refeed when doing a Ketogenic Diet?

Carb Refeed is one of the predominant terms used against ketogenic athletes, people say you need carb to do endurance or any kind of exercise, but is this true? New post by Jacob Wilson aka “The Muscle Prof” Do you Need to Carb up on a ketogenic diet? The...