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dont bonk, learn from ketogains video how to endure in training

Ketogains – Becoming “Bonk Proof” – Part 2

May 26, 2020February 14, 2016 by -Luis & Tyler- Ketogains

During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.

 

Categories Training Tags bonking, endurance, Keto-Adaptation, ketogenic endurance, Training
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Ketogains – Becoming “Bonk Proof” – Part 1
After the Cheat – Part I

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