Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor. For part 1, go HERE. In Part 2 we cover: Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when …
Read morePodcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)
ENERGY VALUE OF FOOD The food that we eat contains what’s known as potential energy. Potential energy, by definition, is energy that’s stored in a physical system and has the potential to be converted into energy. With most energy systems, the standard unit of measure for potential energy is the joule. Although some scientists use …
Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the …