Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor.

For part 1, go HERE.

In Part 2 we cover:

  • Why you need to tailor your dietary protein amount to your personal needs, and how to do it
  • Why strength training will give you the best bang for your buck when transforming your body
  • Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)
  • Why you should be focusing on eating whole foods rather than supplements or shakes
  • When you SHOULD take supplements and what to take depending on your goals
  • Why eating real foods burns more calories than drinking shakes
  • How you can feel full on a low calorie diet
  • Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”
  • Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains
  • Why we need to reconnect with our true sense of hunger
  • How to reset our taste buds
  • What makes the Ketogains Macro Calculator different and why you should use it
  • What are the differences between endogenous and exogenous ketones
  • What place do ketone supplements have in a healthy diet

You can listen directly HERE: