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On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more. Also, Leah and Marty announce they are currently doing the January session of the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in
On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more. Some of the topics we discussed: How was Ketogains Started
The Ketogains Holiday Survival Guide We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low