Podcast: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis


Joe and Amber from THE PRIMAL EXAMPLE podcast recently interviewed me to talk about what it really means to be ketogenic, or to burn ketones instead of glucose for energy.

  • How does bodybuilding while keto work?
  • How do stress and alcohol affect ketosis?
  • Should you measure your blood ketones, and who should try intermittent fasting?
  • Trying to build muscle while keto?
  • Worried about protein limits on keto?

Find out about making gains, carbs vs net carbs and common misconceptions about how much protein you really need all while being in ketosis and hear some of my nutrition and fitness secrets to getting naturally JACKED without overloading on carbs.