My Eulogy For Keto Sanity

No clever titles. No fancy graphics.  No amusing anecdotes.  No fancy SEO tricks.  Just my heart and some raw emotion this one. — I used to believe that what would kill the ketogenic movement would be the quick fix mentality and the “give me a pill”...

My Version of Walden Pond

So here I sit…alone in a cabin in the woods feeling a bit like Henry David Thoreau.  Being outside in the darkness, feeling the breeze move across my face, miles from highways and enjoying the sound of nothingness affords a person time to think.  Time is granted...

Dear Health Establishment…

Dear health establishment, one of my favorite musical genres is the singer-songwriter style of music most popular in the 1960’s and 70’s.  Guys like James Taylor and Jim Croce, ladies like Carole King.  The soulful meaning of the lyrics, the moral causes...