The #CoconutOilChallenge

I dare you, Tristan Haggard (PrimalEdgeHealth.com) to partake with me on the #CoconutOilChallenge: View this post on Instagram I dare you Tristan ( @primaledgehealth ) for the #coconutoilchallenge : 5 heaping tablespoons of coconut oil, live, at the start of our next podcast. #keto #ketogains #lchf A post shared by Luis Villasenor – SFN, PN1, …

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Iodine: why, what kind, recommended amounts and how to supplement.

For quick reference later – Iodine recommendations –  RDA -150 ug (micrograms) – Ketogains recommended starting at .5- 1 mg up to 3 mg with 1 mg maintenance+ 200-400 ug selenium   (for those without pre existing thyroid conditions, not recommended to supplement iodine if you have existing thyroid conditions until further research is conducted, …

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