One on One Premium Coaching

Unlock your full potential with fully personalized coaching

In Ketogains each of our services is designed to be scalable and customized.

If you have what it takes and want to unlock your full health and physical, One-on-One Premium Coaching is just what you need.

Education. Empowerment. Achievement.

WHAT WE DO FOR YOU

We study what your needs and goals are and personalize your diet and the distribution of your macronutrients to help you achieve the best results possible in health and physique.

We create for you a fully personalized training routine suited to your level of experience, the time you can spend training, the equipment you have available and your current goals.

We give you practical, easy to implement recommendations based on the latest science to help you adhere to your dietary protocol in daily, “normal life.” 

We have options that range from a single consultation to continuous coaching (plans start from 8 continuous weeks onward.)

Consultations and coaching are delivered via e-mail and in written format for clarity, more detailed explanations, and future reference, but we also include a weekly virtual check-in (via Zoom or similar services) and unlimited text messaging with your coach.

We get a much larger number of requests than we are presently able to work with on an indivual basis.

Please understand that we generally prioritize two types of clients ahead of others for our One-on-One Premium Coaching service: 

1.  Clients who compete in high-level performance or physique sports.

2.  Clients who are in extreme circumstances – very obese, very metabolically broken, or in any other health situation which necessitates prioritization.

If you do not meet the criteria above, we would encourage you to consider the Ketogains Bootcamp.

Generally speaking, about the same level of support is available in the Ketogains Bootcamp – the main differences will be the fully individualized training programming, more in depth macro / micronutrient adjustments, unlimited support via text messages and weekly video check-ins. 

If you still want to pursue One-on-One Coaching, please send us an email to [email protected] with a brief explanation of your situation, your current stats and goals, and we will take it from there.

Single Consultation:

with no follow up

  • Personalized configuration of your macronutrients and calories, specifically designed for your objectives

 

  • Supplement suggestions, adjuster to your specific needs

 

  • A customized basic example* of your daily diet based on your macros

 

  • Basic training routine adapted to your commitment and the equipment you have

 

  • Tips for how to maintain diet adherence and live the fitness lifestyle

 

  • We will answer your pre-sent questions about diet, health, and nutrition upon review

 

  • NOTE: there is NO follow up on a single consultation

Continuous Coaching:

Plans ranging from 8 weeks onward

  • Personalized configuration of your macronutrients and calories, specifically designed for your objectives

 

  • Supplement suggestions, adjuster to your specific needs

 

  • A customized basic example* of your daily diet based on your macros

 

  • Basic training routine adapted to your commitment and the equipment you have

 

  • Tips for how to maintain diet adherence and live the fitness lifestyle

 

  • Weekly check-ups and progress reviews for adjustments and motivation

 

  • Continuous support: you can contact us as many times as necessary during the contracted period for any question related to your diet, nutrition, training, or even if you just need motivation.

If you have the drive, willpower and the patience to unlock the best version of you, then you're a great candidate to work with us

Important Considerations

Our dietary recommendations are based on a nutrient dense, whole foods approach and we adhere to paleo/primal principles, so we usually do not work with Vegans due to the limitations of the protocol.

Our advice is for general health and to improve body composition, and so we do not treat any disease such as Cancer, Alzheimers, etc.

We specialize in fat loss and body recomposition through changes in habits, improvements of diet and the power of strength training.

We are not experts for endurance/resistance sports and we do not coach for Iron Man, Marathons or similar sports.