Metabolism Efficiency on Keto: Alessandro Ferretti

There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview,  Luis talks with Alessandro Ferretti, England based Nutritionist who has …

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Deciphering The Cholesterol Code: Dave Feldman

Everybody is worried about Cholesterol. You are; your doctor, your family. Yet few can explain how it actually relates to Cardio Vascular Disease, and what can you do to prevent it. In this interview,  Luis chats with Dave Feldman of thecholesterolcode.com about his recent findings, and how can one actually “hack” cholesterol to incredible low levels.   …

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Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

menno henselmans and luis villaseñor picture for their video discussing keto myths

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view.  Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of …

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