Ketogains – Becoming “Bonk Proof” – Part 2

dont bonk, learn from ketogains video how to endure in training

During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.  

Ketogains Bodyweight Routine

BODYWEIGHT ROUTINE   This routine will cover the following goals: Strength Hypertrophy (provided your diet is in check) Fat Loss (provided your diet is in check)   WEEKLY SCHEDULE AND PROGRESSION This routine is meant to be done 3 times a week, with at least one rest day in between workout days. Note that the entire routine …

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