Ketogains – Becoming “Bonk Proof” – Part 2
During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.
During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.
Carb Refeed is one of the predominant terms used against ketogenic athletes, people say you need carb to do endurance or any kind of exercise, but is this true? New post by Jacob Wilson aka “The Muscle Prof” Do you Need to Carb up on a ketogenic diet? The answer is NO! In this study …
BODYWEIGHT ROUTINE This routine will cover the following goals: Strength Hypertrophy (provided your diet is in check) Fat Loss (provided your diet is in check) WEEKLY SCHEDULE AND PROGRESSION This routine is meant to be done 3 times a week, with at least one rest day in between workout days. Note that the entire routine …
If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you. The Ketogains 5×5 program is …