There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview, Luis talks with Alessandro Ferretti, England based Nutritionist who has …
Recently, on a popular Italian blog which supports the so-called “Paleo Diet,” I had the chance to read a series of articles about Ketogenic and Low-Carb diets. From the author’s point of view, they can’t work in the athletic performance, both in the endurance and the anaerobic/glycolytic context. On top of that, always relating to …
Read moreLow-carb performance in the gym and on the road: can it work? A rational view.
The TKD (Targeted Ketogenic Diet) protocol is a specialist and advanced approach for ketogenic athletes that will allow one to lift harder and heavier, do some extra reps, as well as promote muscle growth while minimizing fat gain (as long as diet and training are on par, of course). The Targeted Ketogenic Diet (TKD) is nothing more …
Read moreThe Ketogains TKD (Targeted Ketogenic Diet) Protocol