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Targeted Ketogenic Diet

The Ketogains TKD (Targeted Ketogenic Diet) Protocol

May 20, 2021October 20, 2015

The TKD (Targeted Ketogenic Diet) protocol is a specialist and advanced approach for ketogenic athletes that will allow one to lift harder and heavier, do some extra reps, as well as promote muscle growth while minimizing fat gain (as long as diet and training are on par, of course). The Targeted Ketogenic Diet (TKD) is nothing more …

Read moreThe Ketogains TKD (Targeted Ketogenic Diet) Protocol

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