Sports

Low-carb performance in the gym and on the road: can it work? A rational view.

Recently, on a popular Italian blog which supports the so-called “Paleo Diet,” I had the chance to read a series of articles about Ketogenic and Low-Carb diets. From the author’s point of view, they can’t work in the athletic performance, both in the endurance and the anaerobic/glycolytic context. On top of that, always relating to …

Read moreLow-carb performance in the gym and on the road: can it work? A rational view.

The Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D. Phinney – a Summary

<a href="//The Art and Science of Low Carbohydrate Performance” target=”_blank”>The Art and Science of Low Carbohydrate Performance by  Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in doing keto for athletic performance. So here it is, a summary with the finer points of the book. I encourage you …

Read moreThe Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D. Phinney – a Summary