The Ketogains Holiday Survival Guide We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low …
Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends. The book may possibly include some of the favorite recipes from highly esteemed members of our low …
On Rapid Fat Loss and its Implications Rapid fat loss could for a small sized man or woman implicate a daily caloric intake as low as 800-1200 Kcal. In this case, adherence to the diet can be challenging and going for a whole food based PSMF (Protein Sparing Modified Fast) has been found to help …
Read moreKetogains Kitchen – On “Rapid Fat Loss” and Making the Process Enjoyable
Tristan Haggard from Primal Edge Health.com and Luis Villaseñor chat about some basic strategies for sustained fat loss, the importance of protein when dieting, why nutrient density is important, and even some cooking lessons from the Primal Edge Cookbook. On this video, we talk about: Strategies for sustained fat loss Whole foods + Nutrient density …