protein kicks me out of ketosis Archives

Protein Over-consumption in Ketogenic Diets Explained

May 26, 2020May 14, 2016

picture referencing protein over-consumption with a lot of different meats like chicken, beef, etc

Protein over-consumption is one of the main issues discussed at the Ketogains Group everyday. People are always reading, hearing and/or misunderstanding that eating protein will cause gluconeogenesis and kick you out of ketosis. Tyler Cartwright splendidly refuted the claim that protein supply activates GNG in this post, I recommend you check it out. So, …

Gluconeogenesis – The worst name for a rock band ever

May 26, 2020April 12, 2016

gluconeogenesis is not steak to cake says ketogains

At least three times a week I am engaged either in the Facebook group or other places asking questions that generally go like this: “At what point do I eat too much protein and go into gluconeogenesis ?” So I wanted to provide a more thought out answer, so here goes. I should add that …