On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more. Also, Leah and Marty announce they are currently doing the January session of the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in …
Read morePodcast: Luis Villasenor and Tyler Cartwright on Low Carb Conversations
On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more. Some of the topics we discussed: How was Ketogains Started …
On this podcast, Johnny Deacon of MyDNAcoach.com interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it. “Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was …
On this podcast, Guillermo Ruiz of 30/30 Health interviews Luis about various topics: Luis’s beginnings and “hero’s journey” The importance of questioning current dogma The “why’s and hows” of everything The importance of salt and electrolytes Some common low carb / keto pitfalls The current state of low carb science And more! You can listen …
Read morePodcast: Luis Villasenor with Guillermo Ruiz of 30/30Health.com
Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor. For part 1, go HERE. In Part 2 we cover: Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when …
Read morePodcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)
On this podcast, Matthew Standridge the KetoDentist chats with Luis about: This is part 1 of a 2 part interview. For part 2, go HERE. In Part 1 of 2 we cover: How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 …
Read morePodcast: Luis Villasenor interviewed by Matthew Standrige, the KetoDentist (part 1)
On this podcast, Fahad Ahmad from KetoGeek interviews Luis about: his journey into keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is ‘fat adaptation’, exogenous …
Late last year, I participated in a fantastic event that you definitely don’t want to miss: The Keto Summit As you know, Ketogains goal is to Educate, Empower, and help people Achieve their health and fitness goals. My vision is to help empower as many people as possible, so that they can take health …
Read moreLuis Villasenor (Ketogains Founder) on The Keto Summit
Joe and Amber from THE PRIMAL EXAMPLE podcast recently interviewed me to talk about what it really means to be ketogenic, or to burn ketones instead of glucose for energy. How does bodybuilding while keto work? How do stress and alcohol affect ketosis? Should you measure your blood ketones, and who should try intermittent fasting? …
Read morePodcast: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis
Everybody is worried about Cholesterol. You are; your doctor, your family. Yet few can explain how it actually relates to Cardio Vascular Disease, and what can you do to prevent it. In this interview, Luis chats with Dave Feldman of thecholesterolcode.com about his recent findings, and how can one actually “hack” cholesterol to incredible low levels. …