Protein Over-consumption in Ketogenic Diets Explained

picture referencing protein over-consumption with a lot of different meats like chicken, beef, etc

Protein over-consumption is one of the main issues discussed at the Ketogains Group everyday. People are always reading, hearing and/or misunderstanding that eating protein will cause gluconeogenesis and kick you out of ketosis. Tyler Cartwright splendidly refuted the claim that protein supply activates GNG in this post, I recommend you check it out.     So, …

Read moreProtein Over-consumption in Ketogenic Diets Explained