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Ketogains Novice Strength Training Program (5×5)

October 27, 2020September 14, 2015
ketogains 5x5 novice strength program exercise squat example

If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you.Ā  The Ketogains 5×5 program is …

Read moreKetogains Novice Strength Training Program (5×5)

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