Ketogains Novice Kettlebell / Dumbbell Workout
This program is a variation of the Ketogains 5×5 Novice Strength Training Program (click on this link to be taken to Ketogains 5×5), but done with Kettlebells or Dumbbells. Feel free to download the Ketogains 5×5 Novice Strength program on PDF HERE. You will see that this routine is not really “5 x 5” based on its …