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Kettlebell Novice

Ketogains Novice Kettlebell / Dumbbell Workout

October 27, 2020September 14, 2015

This program is a variation of the Ketogains 5×5 Novice Strength Training Program (click on this link to be taken to Ketogains 5×5), but done with Kettlebells or Dumbbells. Feel free to download the Ketogains 5×5 Novice Strength program on PDF HERE. You will see that this routine is not really “5 x 5” based on its …

Read moreKetogains Novice Kettlebell / Dumbbell Workout

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