Keto-adapted, what does it mean?

fat utilization in a keto-adapted athlete

New post by Jacob Wilson aka “The Muscle Prof”   Day Four of The Muscle Professor Academy touches on the topic of Keto-adaptation. Being Keto-adapted leads to different benefits for athletes What does it mean to be keto-adapted? Keto adaptation occurs when your body switches from carbohydrates to fat and ketones as its primary source …

Read moreKeto-adapted, what does it mean?