Dieting and Psychology, Luis interviews his bro Adam Ali of Physiqonomics on all things related. you can’t miss it as we go through his great view on how to do a great diet and his experience with keto dieting. Adam Ali has been around the industry for a long time. He is one of those great …
Luis Villaseñor was recently interviewed by Tom Foxley, of the Alpha Movement podcast. Tom was really interested in learning all the Ketogains tips and tricks to gain muscle and getting jacked while doing a ketogenic protocol and of course our dear Darth Luiggi was delighted to answer his questions. You can’t miss this great talk. …
Read moreGetting Jacked In Ketosis – The Alpha Movement Podcast
We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view. Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of …
Read moreKeto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet
The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals. More than just focusing on what to eat or what not. We emphasize the correct …
Life Change, of course, is not easy. I grew up in a Southern Baptist church. I still attend regularly. One of the interesting things that I saw growing up was that every time a Summer Revival week would come around was that the same handful of people in the church who had felt they were …
At least three times a week I am engaged either in the Facebook group or other places asking questions that generally go like this: “At what point do I eat too much protein and go into gluconeogenesis ?” So I wanted to provide a more thought out answer, so here goes. I should add that …
Read moreGluconeogenesis – The worst name for a rock band ever
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 1, HERE.
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 2, HERE.
During our first Ketogains summit on ketogenic lifestyle we had some great talks. This one about how to overcome our limits and avoid bonking during our workouts gives us great insight and advice on how to train effectively during ketosis. This is part one of the session.