Ketogains – Becoming “Bonk Proof” – Part 2
During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.
ketogenic endurance
Ketogains – Becoming “Bonk Proof” – Part 1
During our first Ketogains summit on ketogenic lifestyle we had some great talks. This one about how to overcome our limits and avoid bonking during our workouts gives us great insight and advice on how to train effectively during ketosis. This is part one of the session.