Ketogains – Becoming “Bonk Proof” – Part 2

dont bonk, learn from ketogains video how to endure in training

During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.  

Ketogains – Becoming “Bonk Proof” – Part 1

how to become bonk proof during ketosis a video

During our first Ketogains summit on ketogenic lifestyle we had some great talks. This one about how to overcome our limits and avoid bonking during our workouts gives us great insight and advice on how to train effectively during ketosis. This is part one of the session.

Keto-adapted, what does it mean?

fat utilization in a keto-adapted athlete

New post by Jacob Wilson aka “The Muscle Prof”   Day Four of The Muscle Professor Academy touches on the topic of Keto-adaptation. Being Keto-adapted leads to different benefits for athletes What does it mean to be keto-adapted? Keto adaptation occurs when your body switches from carbohydrates to fat and ketones as its primary source …

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