The Ketogains Holiday Survival Guide We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low …
The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals. More than just focusing on what to eat or what not. We emphasize the correct …
Life Change, of course, is not easy. I grew up in a Southern Baptist church. I still attend regularly. One of the interesting things that I saw growing up was that every time a Summer Revival week would come around was that the same handful of people in the church who had felt they were …
The question comes up frequently, “What should I do if I cheated on my diet?” Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed. To begin with the end in mind, let’s address the five key points up front. …
La pregunta me llega frecuentemente, “¿Qué debo hacer si hice trampa en mi dieta?” vía mensaje escrito, mensajeros, email, post en el grupo de Facebook, señales de humo o paloma mensajera, se ha vuelto un tema que pareciera estar mal informado. Para comenzar con el final en mente, enfoquémonos en los cinco puntos clave de …