Low-carb performance in the gym and on the road: can it work? A rational view.
Recently, on a popular Italian blog which supports the so-called “Paleo Diet,” I had the chance to read a series of articles about Ketogenic and Low-Carb diets. From the author’s point of view, they can’t work in the athletic performance, both in the endurance and the anaerobic/glycolytic context. On top of that, always relating to …
Read moreLow-carb performance in the gym and on the road: can it work? A rational view.