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Calories

On Energy Balance, Macros and Nutrient Density

December 24, 2020June 21, 2017

ENERGY VALUE OF FOOD The food that we eat contains what’s known as potential energy. Potential energy, by definition, is energy that’s stored in a physical system and has the potential to be converted into energy. With most energy systems, the standard unit of measure for potential energy is the joule. Although some scientists use …

Read moreOn Energy Balance, Macros and Nutrient Density

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