One on One Coaching

Unlock your full potential with fully personalized coaching

In Ketogains each of our services is designed to be scalable and customized.

If you have what it takes and want to unlock your full physical and body composition potential, One on One Coaching may be just what you need.

Education. Empowerment. Achievement.

WHAT WE DO FOR YOU

 

We study what your needs and goals are as to personalize your diet and the distribution of your macronutrient as to help you obtain the best results possible.

We create for you a fully personalized training routine suited to your level of experience, the time you can spend training and the equipment you have available, customized by our team of certified coaches.

We give you practical recommendations based on the latest science to help you adhere to your dietary protocol in daily, “normal life.

We have options that range from a single consultation, to continuous coaching (from 4 to 12 weeks, or more if required).

All consultations and coaching are delivered via e-mail and in written format for clarity, more detailed explanations and future references.

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We get a much larger number of requests than we are presently able to work with on an individual basis.

So please understand that we generally prioritize two types of clients ahead of others for our One on One coaching service:

1.   Clients who compete in high-level performance or physique sports.

2. Clients who are in extreme circumstances – very obese, very metabolically broken, or in another situation which necessitates prioritization.

If you do not meet the criteria above, we would encourage you to consider the Ketogains Bootcamp.

Generally speaking, the same level of support is available in the Ketogains Bootcamp – only without the individualized training programming, and the cost-per-week is substantially less expensive.

If you still want to pursue One on One coaching, please send us an email to [email protected] with a brief explanation of your situation, your current stats and goals, and we will take it from there.

“The Bootcamp experience is legit, I have not only lost weight and cravings, I have also got to know incredible people and gained confidence”

 

“Discipline and expert coaching from Ketogains can bring you unparalleled results”

 

“Super grateful with the bootcamp, I just sent my application for the next one and, maybe in this one the goal is not to lose fat, I’m ready to go for the gains!”

 

“Tomorrow is the last day of the bootcamp, I have received incredible support and advice in strength training and fat loss, I feel that I am at my best, and now I have the ideal base to build muscle”

 

“I don’t know how to describe how grateful I am with Luis and the Bootcamp program… it’s really making me break my limits, I love the results!”

 

“60 days of following Ketogains macros and I’m amazed”

 

“Thanks to Luis Villaseñor and the Ketogains team, I am proud of myself and willing to share these photographs. Every time I need motivation looking at them enough to remind me how far I’ve come”

 

“I’m so glad I stumbled on Ketogains while surfing the internet. I have lost 45kg since I started the low carb diet and 5 of these just recently after joining the Ketogains Bootcamp!”

 

“Ketogains helped me prepare for my first physique show. The support and knowledge is amazing!”

 

“The Bootcamp experience is legit, I have not only lost weight and cravings, I have also got to know incredible people and gained confidence”

 

“Discipline and expert coaching from Ketogains can bring you unparalleled results”

 

“Super grateful with the bootcamp, I just sent my application for the next one and, maybe in this one the goal is not to lose fat, I’m ready to go for the gains!”

 

“Tomorrow is the last day of the bootcamp, I have received incredible support and advice in strength training and fat loss, I feel that I am at my best, and now I have the ideal base to build muscle”

 

“I don’t know how to describe how grateful I am with Luis and the Bootcamp program… it’s really making me break my limits, I love the results!”

 

“60 days of following Ketogains macros and I’m amazed”

 

“Thanks to Luis Villaseñor and the Ketogains team, I am proud of myself and willing to share these photographs. Every time I need motivation looking at them enough to remind me how far I’ve come”

 

“I’m so glad I stumbled on Ketogains while surfing the internet. I have lost 45kg since I started the low carb diet and 5 of these just recently after joining the Ketogains Bootcamp!”

 

“Ketogains helped me prepare for my first physique show. The support and knowledge is amazing!”

 

If you have the drive, willpower and
the patience to unlock the best version of you, then you’re a great candidate to
work with us

If you have the drive, willpower and
the patience to unlock the best version of you, then you’re a great candidate to
work with us

Important Considerations 

 

Our dietary recommendations are based on a nutrient dense, whole foods approach and we adhere to paleo / primal principles, so we usually do not work with Vegans due the limitations of the protocol.

Our advice is for general health and to improve body composition, and so we do not treat any disease such as Cancer, Alzheimer’s, etc.

We specialize in fat loss and body recomposition trough changes in habits, improvements of the diet and the power of strength training.

We are not experts for endurance / resistance sports and so we don’t coach for Iron Man, Marathons or similar sports.