Did you know half of all Americans claim they are trying to lose weight?But while many people say they want to shed those extra pounds, how many take the right steps to reach their weight loss goals?For those who are serious about losing weight and enhancing their health and wellness, the keto diet can be
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Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health” In this post, Mike Berta interviews Dr. Ted Naiman on his release of The P: E Diet” Book and his thoughts on various topics regarding protein, metabolic health, and fat loss. Mike is a dad,
Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies. And women that look just like men. I understand the stigma. Yet I consider myself a bodybuilder and in this article I’ll show you why you probably should be bodybuilding too. At its core, if