New KETOGAINS Beginner Program Available Now!
The keto track to a better, healthier you.

Learn all the basics of keto and low carb in personalized private group classes.

For a Limited Time Only:  $129  $99. We start on: March 9th, 2020


Do you sometimes feel like you are locked in a certain path, body, life? Like nothing you do seems to get you unstuck ? That no matter how hard you try, you are not making any progress? It’s as if you were trapped on a road with no directions. Well, let us tell you something: You are holding the map that will get you where you want to be.

Whether you are seeking to feel happy, energized, and confident or are new to the ketogenic and low carbohydrate diet and want to learn how to make your routine more efficient, FASTTRAKK will get you to your chosen destination.

On this track you will leave behind “quick fixes” and “shortcuts.” Forget about wasting time and money on health programs and coaching that don’t work. We want to change your life forever so you can finally stop going in circles, arriving nowhere.

We know that you’ve got questions and want real answers. When you decide to change your habits for a better lifestyle, it is reasonable to feel lost or confused. You might have been on the starting line before, or it’s your first time on the track. It doesn’t matter. We are here to help you become familiar with the basics of sustainable lifestyle changes. No judgments. Only nutritional science.

Take the FASTTRAKK and reach your goals—however this looks for you.

What is FASTTRAKK All About?

FASTTRAKK is a comprehensive solution designed to empower you. Our approach focuses on teaching you the foundations of the ketogenic and low carbohydrate diet. We also guide you through the lifestyle changes that will help you reach the point where you can sustain your progress in due time.

During three weeks you will attend class, where a team of experts will give you the tools you need to shop, eat, and live to achieve the best version of you. Expect an overview of what good nutrition is, how to balance your macros, step-by-step guides to menu building, lifestyle hacks, support, and community.

FASTTRAKK is the culmination of several years of research and development by KETOGAINS Lead Coaches Aimee Owsley and Melissa Johnson. Their methodology puts together their own transformative life experiences with the pillars of KETOGAINS, a practical evidence-based protocol, designed by internationally renowned experts in low carbohydrate dieting and personal transformation, Luis Villaseñor and Tyler Cartwright to achieve optimal body composition and health. Thousands have already seen their life transformed by the KETOGAINS protocol. Are you ready to join them?

What Does FASTTRAKK Include?

Access to a small and private Facebook class with a customized curriculum.

  • Week 1: “FASTTRAKK Theory” Daily updates, educational audiovisual content and constant support from our coaches.
  • Weeks 2 & 3: “From Theory to Practice” Mix of educational audiovisual content and intense hands on support from our coaches to solve the questions that rise up while applying FASTTRAKK to your life.

Real time, hands-on professional guidance by transformational experts and KETOGAINS Coaches.

Access to an incredible support community.

Live forum discussions where you get real answers to your questions.

What Will I Learn During FASTTRAKK?

  • How to lead a healthier lifestyle
  • How to fuel your body for more energy
  • How to feel motivated to make better nutritional choices
  • How to curb sugar cravings
  • How to focus on whole food nutrition that is sustainable
  • How to reduce body fat through keto
  • How to shop during keto and keep your costs down
  • Tips for eating out and social settings survival

Is FASTTRAKK Right For Me?


  • You are new to a ketogenic or low carbohydrate diet.
  • You have questions and need real answers.
  • You are ready to live your best life.


  • You want a “quick fix” or a “magic solution”.
  • You are not willing to commit yourself to attendance and class participation.
  • You are not open to discussion. This program will challenge your habits and lifestyle.
  • Your doctor does not recommend a low carb diet /keto for your specific health situation.

For a Limited Time Only:  $129  $99. We start on: March 9th, 2020

Tell Me More About FASTTRAKK

When you purchase FASTTRAKK you get access to:

Nutritional Guidance
Stop Guessing: Our team of experts will provide you with the nutritional knowledge you need to regain confidence in the kitchen and navigate different social scenarios with ease.

Spend Less Time in the Kitchen: Gain access to our simple step-by-step guide on how to weigh, track, and put together meals that meet your macros. You will also get a simple, one day, sample menu to draw inspiration from. Don’t worry about the ingredients. We use real, affordable and delicious food.

Learn How to Shop for Keto & Keep the Costs down: Learning to shop for keto is easier when experts show you the secrets to label reading and bulk cooking. If you are afraid that this lifestyle change will be substantial on your wallet, we’ve got you covered. We will teach you how to keep your ticket low while on keto.

Access to the FASTTRAKK Community
Lifestyle changes aren’t easy. They tend to be messy and hard. But don’t worry, you won’t go through them alone. With the FASTTRAKK program, you gain access to a community that will live with you through the ups and downs of this transforming track. You know what they say, “If you want to go far, go together.” Comment, share, and discuss your keto path with like minded folk and professional trainers.
Real Time Guidance
Starting a new lifestyle can be overwhelming and intimidating. We know because we’ve been there. Unlike other programs, in the FASTTRAKK you are guided by professional coaches all the way. KETOGAINS Lead Coaches Aimee and Melissa will be there to help you overcome challenges that rise up and cheer every victory! Let us walk this new life track with you.

How do we know that this program gets results?

  • FASTTRAKK is fueled by science and passion for helping others achieve their objectives.
  • You will be in the hands of experts. Coaches Aimee and Melissa have multiple fitness and nutrition certifications.
  • Your coaches have experienced their own transformations.They are walking evidence that the FASTTRAKK will provide the kickstart that you are after!


Aimee and Melissa systematically walked me through what I needed to know in a clear and concise manner and then supported me as I learned to Keto on my own. I felt like they genuinely wanted to see me succeed and reach the goals I set for myself. If I could go back in time and change one thing about my weight loss journey is that I should have signed up sooner!!! Amanda B.

Aimee and Melissa are the best! Their guidance will set you up for success in this program. I tried others and felt like they were a ripoff, but with these gals I would have gladly paid double and still felt like it was a bargain. Debbie W.

I used the guidance of this workshop to kickstart my healthy lifestyle! I’m down 44lbs, sleep better and have tons of energy! Melissa and Aimee really helped to explain this way of eating and took out all the guesswork! Laura C.


Luis Villaseñor
Ketogains Founder, International Speaker, Personal Trainer

Tyler Cartwright
Ketogains Co-Founder, Personal Trainer

Aimee Owsley

Henselman’s Certified Personal Trainer, ISSA certified Specialist in Fitness Nutrition, Co-Founder at Kickstarting Keto, Ketogains FASTTRAKK Co-creator/Coach, Ketogains Bootcamp Coach, mom of 5 who lost over 120 lbs through Keto and gained strength and confidence through weightlifting. Through my journey, I have found purpose in helping others realize their true potential.

Melissa Johnson

Henselman’s Certified Personal Trainer, Precisions Nutrition PN1 Nutrition Certified, Co-Founder at Kickstarting Keto, Ketogains FASTTRAKK Co-creator/Coach, Ketogains Bootcamp Coach, mom of 5 who lost her way but reclaimed her health through Keto and weightlifting. Passionate about helping people find their confidence and joy through a healthy lifestyle.

Stephanie Little Harrell

Henselman’s Certified Personal Trainer, Precision Nutrition PN1 Nutrition Certified, Bulk Meal Plan Designer for add-on service, KGBC Coach, Owner of M.O.M. for personalized meal plan design service, Mother of 4 children who aspires to teach others how to connect nutrition and fitness into their lifelong goals.

Need Some Extra Help in the Kitchen?

Set up yourself to success with M.O.M’s FASTTRAKK Keys to the Kitchen

Need some help planning delicious meals that match your macros? Would you like some guidance with portion control? M.O.M.’s “FASTTRAKK Keys to the Kitchen” is just what you need to get going. It includes bulk cooking instructions, delicious family-style recipes, and more tips to make meal preparation easier.

This eBook was created by Stephanie Little Harrell, KETOGAINS coach, and owner of Macro Organized Meals (M.O.M). Her expertise in the kitchen will help you prepare healthy meals you enjoy, making this life changing process easier.

The path to the best version of yourself is just a click away. Start your Journey Today!

Frequently Asked Questions

Who is FASTTRAKK for?
Anyone interested in starting or refining their keto path who may feel incredibly overwhelmed by the vast amount of information available online. We take the science-backed methods of Ketogains and teach it in a comprehensive, easy-to-understand manner.

How does FASTTRAKK work?
We meet in a small private online community dedicated to only your class. We present materials daily, which you can review at your convenience, but we do encourage you to check in daily. Information is presented in infographic and/or video format. Discussion is not only welcomed, but encouraged and greatly improves the experience of the group overall.

$129 but for a limited time only $99

What is included?
We give you one week of information followed by two weeks of hands on support, guidance, and accountability.

We will teach you all about electrolytes, macros and how to track, log, and count them, which foods are ideal and which aren’t, how to read nutrition labels and apply them to your macros, and a lot more.

When the class is over you will leave with the knowledge necessary to succeed!

Will I lose weight?
We will give you the tools you need to understand the diet – putting it all into practice will be the key for your success!

Can I do this?
Of course, you can. In this class, we support, encourage, and guide you every step of the way. Together, nothing is impossible. If there was ever a time to start, it’s now!

Is Keto/low carb bad for me?
No, but in case of doubt consult a trusted healthcare professional.

How is FASTTRAKK different than Bootcamp?
This is nutrition focused with an optional workout program. Our goal is to build a solid nutrition foundation that you are able to grow from in the direction you desire. The Bootcamp program is a fantastic second step. After taking the FASTTRAKK it is much easier to succeed right away because you won’t be overwhelmed by the nutrition aspect of fueling your body properly.

Will I learn about macros?
Yes! We will break macros down into easy-to-understand pieces that are simple to apply.

Do I get to eat unlimited fats?
No, and here’s why: Our protocol is a bit different than traditional Keto. At Ketogains, we believe that if you have fat to lose, limiting your dietary intake of fat promotes fat metabolization from your love handles. While in ketosis, your body uses fat for fuel. If you’re eating more fat than your body needs for energy, why would it tap into your fat stores? We eat in a way that promotes fat loss, not just weight loss.

What happens once the FASTTRAKK classes are over?
After your class is over, you will be invited to join our FASTTRAKK Graduate Community for continued support from others who have taken the course before you. You will also be well-equipped to take the next step in your health and fitness path should you choose to. If so, KETOGAINS Bootcamps are a fantastic next step! If you’d like to know more, click here.

KETOGAINS Brands, LLC and KETOGAINS FASTTRAKK does not provide medical advice, professional diagnosis, medical opinions, or treatments or services for diagnosed medical or health conditions to you or anyone. The information and coaching provided is provided for educational and informational purposes only. The information provided on this site, and all associated sites provided through links to other downloads or purchases is not a substitute for sound medical or professional care, and the information provided herein should not be used in lieu of a visit, consultation, and/or advice from your doctor or other health care provider.

In Health:

Luis Villasenor and Tyler Cartwright, Ketogains Founders

©Copyright 2016 - All Rights Reserved Ketogains® - The use, copy or distribution of the content, image, logos and tools of this website is prohibited without written consent by the owner.

©Copyright 2016 - All Rights Reserved Ketogains® - The use, copy or distribution of the content, image, logos and tools of this website is prohibited without written consent by the owner.