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BUILDING MUSCLE ON KETO AND WHY CARBS AREN’T MANDATORY WHEN YOU’RE FAT-ADAPTED Dr. Anthony Gustin, of the Keto Answers Podcast, recently interviewed Luis Villaseñor. If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat...read more
I was recently interviewed by Gary Kirwan, of BioHackers Lab. In this interview, we talk about how to formulate our diet and our fitness regime to meet specific health goals in an optimal way. If you know someone who is interested in the best ways to strength train...read more
Dr Tyna Moore specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board-certified Naturopathic and Chiropractic physician, she brings a unique perspective and...read more
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong Power-builder who lifts weights, builds muscle, and inspires people to become more fit with keto. Siim Land, of the Body Mind Empowerment Podcast, interviews Luis...read more
On this podcast, Kate Jaramillo of Straigth-Up Wellness interviews Luis Villasenor -founder of Ketogains- about various nutrition myths and they talk about what really matters for getting results with your body… Why the goal of simply “losing weight” is ineffective...read more
Keto f(x)™: Everything you ever wanted to know about the ketogenic diet! Doctors, scientists, and elite trainers reveal how to apply the science of the ketogenic diet to boost brain health, improve athletic performance, and optimize overall wellness. Hello guys;...read more
Les tenemos una excelente noticia! Ya por fin, pueden encontrar el mejor libro que representa a la filosofía de Ketogains (alimentos magros, no procesados, nutricionalmente densos y bajos en carbohidratos) reflejados en un libro que inculca las bases con deliciosas...read more
On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more. Also, Leah and Marty announce they are currently doing the January session of the Ketogains Bootcamp a...read more
On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity...read more