Joe and Amber from THE PRIMAL EXAMPLE podcast recently interviewed me to talk about what it really means to be ketogenic, or to burn ketones instead of glucose for energy. How does bodybuilding while keto work? How do stress and alcohol affect ketosis? Should you measure your blood ketones, and who should try intermittent fasting? …
Read morePodcast: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis
Tristan Haggard from Primal Edge Health.com and Luis Villaseñor chat about some basic strategies for sustained fat loss, the importance of protein when dieting, why nutrient density is important, and even some cooking lessons from the Primal Edge Cookbook. On this video, we talk about: Strategies for sustained fat loss Whole foods + Nutrient density …
Everybody is worried about Cholesterol. You are; your doctor, your family. Yet few can explain how it actually relates to Cardio Vascular Disease, and what can you do to prevent it. In this interview, Luis chats with Dave Feldman of thecholesterolcode.com about his recent findings, and how can one actually “hack” cholesterol to incredible low levels. …
Brace yourself: everybody will start to try Fasting. So to clear out some fasting myths, Luis interviews Amy Berger of TuitNutrition.com on all things fasting related: who, when and how to implement a fasting protocol. Amy has master’s degree in human nutrition from the University of Bridgeport. She is also a Certified Nutrition Specialist (CNS) and certified Nutritional Therapy Practitioner, and …
Dieting and Psychology, Luis interviews his bro Adam Ali of Physiqonomics on all things related. you can’t miss it as we go through his great view on how to do a great diet and his experience with keto dieting. Adam Ali has been around the industry for a long time. He is one of those great …
We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view. Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of …
Read moreKeto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 1, HERE.