-Luis & Tyler- Ketogains
On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more. Also, Leah and Marty announce they are currently doing the January session of the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in …
Read morePodcast: Luis Villasenor and Tyler Cartwright on Low Carb Conversations
On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more. Some of the topics we discussed: How was Ketogains Started …
Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends. The book may possibly include some of the favorite recipes from highly esteemed members of our low …
“The Keto Masterclass” As part of the Ketogains community you know how powerful keto can be. You’ve seen the pictures on #TransformationTuesday and #FlexFriday… You know that keto could be a perfect solution for you whether you’re looking to lose excess fat or improve your health, and even gain muscle. But if you’re relatively new to keto, or …
On this podcast, Johnny Deacon of MyDNAcoach.com interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it. “Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was …
There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview, Luis talks with Alessandro Ferretti, England based Nutritionist who has …
On this podcast, Guillermo Ruiz of 30/30 Health interviews Luis about various topics: Luis’s beginnings and “hero’s journey” The importance of questioning current dogma The “why’s and hows” of everything The importance of salt and electrolytes Some common low carb / keto pitfalls The current state of low carb science And more! You can listen …
Read morePodcast: Luis Villasenor with Guillermo Ruiz of 30/30Health.com
Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor. For part 1, go HERE. In Part 2 we cover: Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when …
Read morePodcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)
On this podcast, Matthew Standridge the KetoDentist chats with Luis about: This is part 1 of a 2 part interview. For part 2, go HERE. In Part 1 of 2 we cover: How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 …
Read morePodcast: Luis Villasenor interviewed by Matthew Standrige, the KetoDentist (part 1)
On this podcast, Fahad Ahmad from KetoGeek interviews Luis about: his journey into keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is ‘fat adaptation’, exogenous …