Will This Kick Me Out Of Ketosis?

A common question people have when starting keto is “will this kick me out of ketosis?” I’m going to address as many items as I can think of and explain why it will or will not kick you out of keto. This is going to be as comprehensive as possible so either use...
Don’t Fall Victim To Ketone Envy.

Don’t Fall Victim To Ketone Envy.

Ever wanted to know what it means to have more or less ketones, and how should we measure them?   A common misconception of ketones, since they are produced from fat, is that more ketones = more fat burning. This sadly is not the case. Let’s explore some entry...
©Copyright 2016 - All Rights Reserved Ketogains® - The use, copy or distribution of the content, image, logos and tools of this website is prohibited without written consent by the owner.

©Copyright 2016 - All Rights Reserved Ketogains® - The use, copy or distribution of the content, image, logos and tools of this website is prohibited without written consent by the owner.