After the Cheat – Part II

consecuencias de comer

The question comes up frequently, “What should I do if I cheated on my diet?”  Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed.  To begin with the end in mind, let’s address the five key points up front.  …

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After the Cheat – Part I

consecuencias de comer y perder la dieta

The question comes up frequently, “What should I do if I cheated on my diet?” Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed. To begin with the end in mind, let’s address the five key points up front. …

Read moreAfter the Cheat – Part I

Supplements and Ketogenic Diets – Facts and Myths

Suggested supplements that work well with all ketogenic diets (SKD, TKD, CKD) Although not strictly necessary, most supplements and Keto work very well together. The only thing you have to be mindful of is the actual carbohydrate content of  your supplements. Prefer those that contain very little or no carbs. Check our “Must-have Supplement Guide” …

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Context in The Ketogenic Diet

Frequently, we receive questions to the website, Facebook, Reddit, etc that all seem to center around the same set of questions: • Should I add more/less/the same amount of ________ to my diet? • What should macros look like? • How much rest should I take between sets? • Should I add another hour to …

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