Micronutrients Made Simple

micronutrients density compared to space density in a hubble milky way picture

There are a number of reasons that you may not be performing optimally – you may not be eating sufficient amounts of calories (be they protein, fat, or carbohydrate) for performance and recovery, you may not be getting adequate rest, you could be under a great deal of stress; it’s also possible that all three …

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The Two Fears that Sabotage Change

start to finish image ilustrating the fear to change on your fear to change in a diet journey

  It’s become a recurring thought in my head about how to share with people who have a long journey of self- Change ahead of them something that I’ve learned from 9 years trying to become the person I want to be.  How do you take all of the successes, all of the struggles, and …

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Fat Like Me

Tyler cartwright ketogenic diet expert

A young literary scholar on Facebook who wanted to provide me with what I will assume was intended to be constructive criticism recently approached me. The message said, “I find it ironic and condescending to fat people that you would offer advice to anyone about how to change their life when your (sic) still a …

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After the Cheat – Part V

ketogains your choice is not your worth

The question comes up frequently, “What should I do if I cheated on my diet?”  Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed.  To begin with the end in mind, let’s address the five key points up front.  …

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Después de hacer trampa – parte IV

diets are not made or broken in one day

La pregunta me llega frecuentemente, “¿Qué debo hacer si hice trampa en mi dieta?” vía mensaje escrito, mensajeros, email, post en el grupo de Facebook, señales de humo o paloma mensajera, se ha vuelto un tema que pareciera estar mal informado. Para comenzar con el final en mente, enfoquémonos en los cinco puntos clave de …

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After the Cheat – Part IV

diets are not made or broken in one day

The question comes up frequently, “What should I do if I cheated on my diet?”  Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed.  To begin with the end in mind, let’s address the five key points up front.  …

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After the Cheat – Part III

how to break a binge cycle in ketogains

The question comes up frequently, “What should I do if I cheated on my diet?”  Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed.  To begin with the end in mind, let’s address the five key points up front.  …

Read moreAfter the Cheat – Part III