Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health”

Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health”   In this post, Mike Berta interviews Dr. Ted Naiman on his release of The P: E Diet” Book and his thoughts on various topics regarding protein, metabolic health, and fat loss. Mike is a dad, …

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7 Reasons to Bodybuild – Guest post by Menno Henselmans

Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies. And women that look just like men. I understand the stigma. Yet I consider myself a bodybuilder and in this article I’ll show you why you probably should be bodybuilding too. At its core, if …

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The Ketogains Holiday Survival Guide

The Ketogains Holiday Survival Guide We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low …

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My Eulogy For Keto Sanity

No clever titles. No fancy graphics.  No amusing anecdotes.  No fancy SEO tricks.  Just my heart and some raw emotion this one. — I used to believe that what would kill the ketogenic movement would be the quick fix mentality and the “give me a pill” culture of western society. I’ve recently come to the …

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My Version of Walden Pond

So here I sit…alone in a cabin in the woods feeling a bit like Henry David Thoreau.  Being outside in the darkness, feeling the breeze move across my face, miles from highways and enjoying the sound of nothingness affords a person time to think.  Time is granted to reflect on what is, at this point, …

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Dear Health Establishment…

Dear health establishment, one of my favorite musical genres is the singer-songwriter style of music most popular in the 1960’s and 70’s.  Guys like James Taylor and Jim Croce, ladies like Carole King.  The soulful meaning of the lyrics, the moral causes and personal crusades coupled with well-performed guitar work or piano instrumentation is a …

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Ketogains Seminar Series – Las Vegas (Oct 8 & 9th)

Ketogains Seminar Series – Las Vegas!   $99 Earlybird Special on Tickets for the first 100 participants! Current Speaker Lineup (Subject to Change & Addition): Dr. Jacob Wilson Ryan Lowery Shawn Wells Craig Preisendorf Michael Trinchitella Luis Villasenor Tyler Cartwright Product samples, Q&A Roundtable, and Open Discussion available. Hotel room details and code for purchase …

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The Dumb Side of SMART Goals

smart goals must be in the circle of control. picture of 3 concentric circles: circle of control at center

This post is a rant. I’ll clearly own and admit that it is.  I love SMART goals as they pertain to business, professional, and personal goals related to project management, task completion, and the like.  Here’s where I rebel.  I coach a number of clients – both in group setting and as a private coach. …

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